Sex your way to fitness
Check this FoxNews article out. Have you made your new year resolution yet?
IN planning our New Years resolutions, how many of us are declaring, "I think I’ll have more sex with my lover" in fulfilling any 2008 health and self-improvement goals?
Believe it or not, huffing and puffing your way through a hot, sweat-inducing sex session may be far more beneficial to your overall health than the time you spend on the treadmill.Sex offers plenty of benefits, most of which aren’t touted nearly enough.
Weight loss and weight control.: You can burn about 200 calories in 30 minutes of sex!
Pain management: Sex has been shown to offer migraine and menstrual cramp relief, as well as alleviate chroniic back pain thanks to the endorphins.
Stress relief and immune booster: Sex helps you unwind, and can ward off colds and flu.
Better heart health: A little bit of heart and soul in the sack should be part of every doctor’s orders when it comes to cardiovascular care.
A better, younger looking you: Sex keeps you looking and feeling younger and, according to some research, may lead to shiny hair, a glowing complexion and bright eyes.
Reproductive health benefits: According to at least one study, sex appears to decrease a man’s risk of prostate cancer, and the prevention of endometriosis in women. It also promotes fertility in women by regulating menstrual patterns.
In a nutshell, the health benefits of sex in a good, solid relationship are practically endless. Isn’t that good news?
